Tuesdays & Thursdays | 9:00–10:00 AM (PST)

Included with monthly membership.

Slow, breath-led yoga for strength, calm, and resilience

Gentle yet strengthening practice that integrates slow, mindful movement, breathwork, and meditation. Inspired by classical yoga principles, this practice emphasizes alignment, breath awareness, and inner steadiness to build physical strength, flexibility, and emotional calm. Essential practice for heart health, nervous system balance, and long-term well-being.

Movements are accessible and adaptable, allowing you to practice safely at your own pace while experiencing the benefits of classical yoga in a modern, supportive context.

Why students love it:

• Builds strength and stability without strain

• Enhances flexibility and posture through held postures

• Includes breathwork and meditation to calm the mind

• Supports heart health, stress reduction, and overall resilience

No prior yoga experience is necessary. Students are encouraged to move at their own pace, rest as needed, and choose comfort over effort.

Milpitas Library | Sundays at 10.15 AM

Join me every Sunday for a gentle yoga flow that nurtures your body, calms your mind, and connects you with your community.

Perfect for beginners and anyone looking to restore balance and ease into the week ahead.

Support your team’s well-being with gentle, accessible online yoga and mindfulness sessions designed to ease stress, enhance focus, and uplift workplace morale. These sessions offer simple movement, breathwork, and grounding practices that help employees reset during a busy day and return to work feeling calmer, clearer, and more energized. Suitable for all levels and easy to integrate into lunch breaks or wellness hours, they require no special equipment.

Whether your team works onsite, remotely, or in a hybrid setting, these virtual classes create a shared space where everyone can pause, breathe, and reconnect — no matter where they are.

If your organization would like to host a free online introductory session, I’d be happy to connect and explore how we can best support your team. Feel free to reach out anytime.

Details:

Duration: 30 min/45 min/60 min

Format: Online/In-person

Equipment Needed: Yoga mat

Pricing:

• Online: $50/$75/$100

• In-person: $100/$125/$150

Contact me if you would like to host a free introductory session.

Personalized online or in-person yoga session tailored to your goals, pace, and needs. You’ll receive customized guidance, safe modifications, and mindful techniques that help you move with confidence and ease. Ideal for beginners, those returning to movement, or anyone wanting a more focused and supportive practice.

Details:

Duration: 60 min

Format: Online/In-person

Equipment Needed: Yoga mat, blocks, blanket, towel

Pricing:

• Online: $100/$120
• In-person: $140/$160