Support your team’s well-being with gentle, accessible online/in-person yoga and mindfulness sessions designed to ease stress, enhance focus, and uplift workplace morale. These sessions offer simple movement, breath work, and grounding practices that help employees reset during a busy day and return to work feeling calmer, clearer, and more energized. Suitable for all levels and easy to integrate into lunch breaks or wellness hours, they require no special equipment.

Whether your team works onsite, remotely, or in a hybrid setting, these classes create a shared space where everyone can pause, breathe, and reconnect — no matter where they are.

If your organization would like to host a free online/in-person introductory session, I’d be happy to connect and explore how we can best support your team.

Book a free 30-minute call to learn more.

Details:

Duration: 30 min/45 min/60 min

Format: Online/In-person

Equipment Needed: Yoga mat

Pricing:

• Online: $50/$75/$100

• In-person: $100/$125/$150