A gentle, therapeutic yoga practice that combines breath and movement to help you move with ease, reduce stress, and feel more supported in your body.

This practice focuses on slow, intentional movement, simple stretches, and guided breathing to gradually build strength, improve flexibility, and support your nervous system.

Each session is welcoming and non-intimidating—ideal for beginners, those returning to yoga, or anyone looking for a more mindful and supportive approach to movement.

This class is ideal if you:

• Prefer a slower, more relaxed style of yoga

• Are looking to reduce stress and tension

• Want to build strength without strain

• Are new to yoga or returning after a break

Class Details

• Schedule: Sundays |10-11 AM PST (Starts June 7th, 2026)

• Format: In-Person

• Equipment: Yoga mat, small towel, water bottle, optional blanket

• Props: yoga block (Provided)

• Available with In-Person Membership