I partner with middle and high schools to bring accessible, age-appropriate yoga and mindfulness programs directly to students. These classes are designed to support the unique emotional, physical, and mental challenges teens face today—academic pressure, social stress, screen fatigue, and the growing need for healthy coping tools.

Through gentle movement, breathing practices, and simple mindfulness techniques, students learn to ease stress, build confidence, improve focus, and develop healthy habits that strengthen resilience and self-awareness. These tools help teens create a positive relationship with their bodies and cultivate compassion for themselves and others—skills they can carry far beyond the classroom through life.

If your school would like to host a free introductory session, please reach out to connect.

As part of my mission to make yoga accessible to everyone, I’m grateful to partner with nonprofit organizations to offer online yoga classes that truly meet people where they are. Each session we create together weaves in gentle movement, breathwork, and guided relaxation — always with the specific needs of your community in mind.

These classes are trauma-informed, welcoming to all abilities, and designed to cultivate calm, connection, and a sense of support. Whether your organization serves youth, families, caregivers, or adults navigating life’s challenges, we can tailor the practice to create a safe, nurturing space for healing and well-being.

If your nonprofit would like to explore a collaboration or host a free online introductory class, I’d be honored to connect.