Tuesdays & Thursdays | 9:00–10:00 AM (PST)

Included with monthly membership.

Slow, breath-led yoga for strength, calm, and resilience

Gentle yet strengthening practice that integrates slow, mindful movement, breathwork, and meditation. Inspired by classical yoga principles, this practice emphasizes alignment, breath awareness, and inner steadiness to build physical strength, flexibility, and emotional calm. Essential practice for heart health, nervous system balance, and long-term well-being.

Movements are accessible and adaptable, allowing you to practice safely at your own pace while experiencing the benefits of classical yoga in a modern, supportive context.

Why students love it:

• Builds strength and stability without strain

• Enhances flexibility and posture through held postures

• Includes breathwork and meditation to calm the mind

• Supports heart health, stress reduction, and overall resilience

No prior yoga experience is necessary. Students are encouraged to move at their own pace, rest as needed, and choose comfort over effort.