For Middle School Girls (Grades 6–8)

A supportive and engaging summer program designed to help teens build strength, improve flexibility, and develop simple tools to manage stress and feel more confident in their daily lives.

This 3-class series introduces teens to yoga in a way that is approachable, practical, and relevant. Each session combines gentle movement, breath work, and mindfulness to support both physical and emotional well-being.

Classes are designed to be welcoming and non-intimidating—no prior yoga experience or flexibility is needed.

What Teens Will Learn

• Simple yoga practices to improve strength, flexibility, and posture

• Breathing techniques to manage stress and calm the mind

• Tools to build focus, confidence, and emotional balance

Details

• When: Sundays, 10:00 – 11:00 AM

• Dates: July 19 – August 2, 2026

• Format: In-Person

• Bring: Yoga mat & Water bottle

• Group Size: Maximum 12 Students (minimum 6 to start)

• Price: $75 regular | $60 early bird – enter code YOGAFORTEEN at checkout by April 30, 2026